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Functional Movement
In the health care and fitness industries the words ‘functional’ and ‘function’ are used to describe many different things. With respect to WorkSafeBC, a functional assessment may involve lifting...
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What is a Sports Physiotherapist?
How do you know if you are seeing a therapist with a specialization in Sports Physiotherapy? There are over 600 therapists in BC who are members of the Sports Physiotherapy Canada (SPC) division of...
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Vestibular Disorders and Rehabilitation By Antonio Zenone
Vestibular Disorders and Rehabilitation Dizziness…it can mean many different things to many different people. Is it light-headedness, floating, swaying, imbalance, rocking or spinning (better known as...
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Trailside Physio Sponsors TORCA
The Tri-Cities Off Road Cycling Association is a group of dedicated individuals who are working to grow the sport of mountain biking. These wonderful friends of the sport have been engaged in trail...
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How to Stay Injury Free at the Gym
How to Stay Injury Free at the Gym The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes the gym can be the place where injuries occur, either in a single...
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Frozen Shoulder – Risks, Symptoms, Causes & Treatments
Frozen Shoulder (aka “Adhesive Capsulitis”) is a disorder that leads to loss of range of motion and persistent pain in the shoulder. Frozen Shoulder can lead to significant disability due to restraint...
View ArticleTrailside Physio Closing Temporarily Due To Covid-19 [NOW OPEN]
To all of our valued current, past and future clients: We have decided to temporarily cease operations, effective March 18th until at least April 1st. We have not yet been mandated to do so by the...
View ArticleTrailside Physio – Enhanced Safety Protocols
** IMPORTANT UPDATE ** Effective July 1st, 2021, masks currently remain mandatory at Trailside Physio due to the close contact nature of appointments. This policy will be re-evaluated in the coming...
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TRAILSIDE PHYSIO IS GROWING! NEW LOCATION OPEN IN PORT COQUITLAM COMMUNITY...
WHERE is the new Trailside Physio-Poco located? The Port Coquitlam Community Centre is home to our third location at 2150 Wilson Avenue, suite 227. We are situated on level 2 directly above the Main...
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ACL Rehab Protocol for Returning to Sport
ACL rehabilitation takes work. The initial injury usually happens when you’re doing something you love. Then, you’re kept away from that activity for a long time; the surgery is challenging, the ice...
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